Body, Mind and Balance
Balancing your Physical and Emotional
well-being for better health!
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| Valerie J. Shinbaum MS, LPC |
Body, Mind and Balance assists you with the integration of your physical and mental health toward a lifestyle of overall wellness.
This site provides you with entertaining and informative topics ranging from emotional wellness to nutrition to fitness to travel to stress management just to name a few.
Keeping your Lifestyle in Balance
Body, Mind and Balance began its life as a weekly live radio broadcast on AM 860 WWDB in the local Philadelphia area from 2005 to 2006. Each week, the host and invited guests shared their message of lifestyle balance with the listening audience in a variety of ways based on their knowledge and backgrounds. In 2006, the decision was made to go off the local airwaves and create this interactive website, thereby reaching a more comprehensive and global audience.
Topics that Educate and Entertain
At this site you will find a varied format of articles, along with archived radio broadcasts and video featuring guests with expertise in a broad array of fields - accountants, astrologers, attorneys, martial arts masters, personal concierges, spirit guides, writers, and many others. The common denominator among them all is the devotion and commitment and living life in balance.
Background: Valerie J Shinbaum, MS, LPC, founder of Body, Mind and Balance, has been a practicing psychotherapist since 1992. She graduated from Villanova University with a Master of Science in Counseling and Human Relations, and is a Licensed Professional Counselor in the Commonwealth of Pennsylvania. She is a Master Addictions Counselor and a National Certified Counselor.
Ms. Shinbaum has treatment expertise in the following areas:
- ADD and ADHD
- Addictions
- Anxiety
- Careers (Choices & Changes)
- Depression
- Divorce/Custody issues
- Eating Disorders
- Family Dynamics (including working w/ blended families)
- Marital/Couples Stressors
- Parent/Child Conflicts
- Self-Esteem Building
- Women and Empowerment