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Seminars
Seminars with Cory Bank Ph.D.
Seminars are only $200 regardless of the number of
participants in attendance. This is great for groups, organizations and
clubs!
For more information please contact Cory Bank.
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Fitness For Life: From Mush To Muscle In 30 Days!
Are you motivated, but frustrated with getting in good
condition? Do you want to lose weight and decrease body percent fat while
increasing muscle mass? Do you want to establish a consistent fitness program?
Do you want to enjoy the process? If so, then “Fitness For Life” is the
seminar for you! This knowledgeable, entertaining, and affordable seminar
addresses topics that are crucial to initiating and maintaining an exercise
program. Topics include strength training, cardiovascular activity, nutrition,
flexibility, psychological strategies, and ten measures for assessing progress.
A question and answer session is also provided throughout this one-hour seminar.
Please bring something to write with and something to write on.
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Price: $200
Contact Cory Bank
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Ultimate
Fitness Goal Setting Workshop:
Transforming Your Dreams Into Reality!
If you are ready to make your fitness dreams a reality then
the “Ultimate Fitness Goal Setting Workshop” is for you! Included in this
dynamic and affordable workshop are designing meaningful goals for you, becoming
passionate and committed to achieving them, and developing a successful action
plan for fulfilling them. Researched based techniques from psychology will be
utilized so that you will be motivated, educated, and well on your way to
happily achieving your fitness goals! A question and answer session is also
provided throughout this one-hour seminar. Please bring something to write with
and something to write on.
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Price: $200
Contact Cory Bank |
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A Fun Finish To Your
First Triathlon:
Effective and Efficient Training For Your First Triathlon!
Thinking of doing your first triathlon? Are you confident
with your knowledge of physical and psychological training? Do you know how to
properly build up your training without physically over-training or
psychologically burning out? How many brick workouts should you do? What is a
brick workout? What kind of equipment do you need? What do you eat and drink
during the race? If you are not completely sure, this knowledgeable and affordable
seminar is for you! “A Fun Finish To Your First Triathlon” focuses on
effective training for people preparing for their first triathlon as well as
serving as a refresher for those who have already completed one and are training
for another. Topics will include types of swimming, biking, and running
workouts, effective strength training, tapering, flexibility, nutrition,
psychological strategies, and race day suggestions. A question and answer
session is also provided throughout this one-hour seminar. Please bring
something to write with and something to write on.
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Price: $200
Contact Cory Bank |
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Becoming An
Ironman:
Practical Training For Your First Ironman!
Thinking of doing your first Ironman? Are you confident
with your knowledge of physical and psychological training? Do you know how to
properly build up your training without physically over-training or
psychologically burning out? How many brick workouts should you do? When should
you start to taper? What do you eat during the race? How do you manage the rest
of your life while training several hours a week? If you are not completely sure,
this knowledgeable and affordable seminar is for you! “Becoming An Ironman”
focuses on effective training for people preparing for their first Ironman as
well as serving as a refresher for those who have already completed one and are
signed up for another. Topics will include types of swimming, biking, and
running workouts, effective strength training, tapering, flexibility, nutrition,
psychological strategies, and race day suggestions. A question and answer
session is also provided throughout this one-hour seminar. Please bring
something to write with and something to write on.
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Price: $200
Contact Cory Bank |
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Marathon Magic: Practical Training for Your First Marathon! Thinking of doing your first marathon? Are you confident
with your knowledge of physical and psychological training? Do you know how to
properly build up your training without physically over-training or
psychologically burning out? If you are not completely sure, this insightful and
affordable seminar is for you! “Marathon Magic” focuses on effective
training for people preparing for their first marathon. Topics will include
types of running workouts, effective strength training, tapering, flexibility,
nutrition, psychological strategies, and race day suggestions. A question and
answer session is also provided throughout this one-hour seminar. Please bring
something to write with and something to write on. |
Price: $200
Contact Cory Bank |
For more information please contact Cory Bank.
Seminars
with Valerie Shinbaum, MS, LPC, MAC, NCC
Creativity and Control -
The Fine Line Between Help and Harm in Clinical Treatment
How often do you find
yourself telling clients what to do rather than supporting them as they make
their own choices? How often have you heard yourself begin sentences that start
with phrases such as “I want you to.....” or “I think you should...?” Are you
aware of the boundary between empowering/encouraging clients to choose/change
for themselves vs. manipulating and/or insisting they hand you mental and
emotional access to their lives? Do you know the difference between the healing
clinician and the harmful “authority figure?” This workshop will provide
information and interaction for clinicians to maintain their objectivity as they
focus on the clients in therapeutic treatment.
Relevance for CEU
compliance
This program addresses
the importance of the boundaries all clinicians need to be mindful of regardless
of their roles in the treatment community. For clinicians of all degrees, these
roles may include but are not limited to the following:
Keeping in mind that all
clinicians exercise a certain amount of control in their work, this workshop
will address the importance of maintaining appropriate boundary “lines” in order
for clinicians to provide ethical, reasonable, and responsible services to
whatever population they serve.
This workshop/seminar is
CEU approved at both the local and national levels. The workshop format is didactic lecture enhanced
by PowerPoint, and can include interactive group work with case studies,
followed by Q and A.
Sexual Survival Strategies
for a Grownup World - Talking in Ways that Work
In a
time when the ‘rules’ are not clearly defined and/or followed, the ‘lines’
between acceptable and unacceptable are blurred and communication is often
misconstrued, date rape has become an unfortunate reality in the dating
landscape. This seminar gives the opportunity to address concerns around this
issue, as well as others faced by all of us in today’s world. Participants
will be provided with suggestions for clear and concrete communication, thereby
avoiding any misunderstanding of messages so that intention is clear and
individuals can protect themselves and remain safe and self-confident. The
seminar is appropriate for parents and their children, school groups at the
middle and high school level, and also is applicable to single or mixed-gender
adult groups.
Successful, Self-Confident, Satisfied, ........and SINGLE!
Let’s
stop ‘waiting’ and start celebrating! This is not a ‘how to’ dating workshop,
but rather a seminar about being in, of and about the world as a single person
and why that’s way better than okay. It’s about being reminded of all of the
advantages of single life. It’s about owning the feelings of loneliness that do
occur from time to time but also about the feelings of contentment and happiness
that come from being a forward-moving, action-oriented, multi-faceted person who
is living life not in despair over their marital status, but rather in a joyous,
fulfilled and positive way. The seminar is appropriate for college-age and
post-college age groups, divorce and widower groups, single-gender and/or
mixed-gender groups.
For pricing and more information please
contact
Valerie Shinbaum.
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BODY, MIND, and BALANCE