Body Mind and Balance Logo - balancing physical and emotional well being for better health

Body, Mind and Balance

Balancing your Physical and Emotional
well-being for better health!

Videos

Founder Valerie Shinbaum continues her interview series with various people who strive to maintain a balance in their lives.

We hope you enjoy these educational, interesting and entertaining videos.

Featured Videos

Cathedral Rock, Sedona AZ (above)

Martial Arts Messages For Women: Intent + Awareness = Positive Action. 7:20 min
Host Valerie Shinbaum with special guest "Mr. Mike" Andrus 9/08

Out On Our Own - Together! 6:55 min
Host Valerie Shinbaum with special guests Colleen Davidson & Shaan Minhas 8/07

"De-stress" With Success! 9:03 min
Host Valerie Shinbaum with special guest Deborah Reast 12/06

Sedona Sojourn Vortex Adventures (Hikin' the Red Rocks) 9:10 min
Host Valerie Shinbaum with special guest Steve "Benny" Benedict 8/06

 

Saddle Rock, Sedona AZ (above)

 

 




 

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